1. If you desire to be in shape, dont leave it up to luck.
Have a professional handle your workouts so that you can focus all your energy into your training.
2. The most important aspect is going to be how you fuel your body.
You've probable heard before: ÿou can't outwork a bad diet", well I am here to tell you that it is true.
Make sure your body gets all the needed nutrients, and save yourself the hassle of not knowing what you should eat and in which amounts.
3. Now that you have made the deicsion of letting a professional help you, the only thing you have to worry about is getting your 7-9 hours of sleep every night, as well as repsect the rest days.
4. There is not magic quick fix in the gym, the only way you will see results is to remain constant.
Motivation comes and goes, its the discipline that matters
At just 26 years of age he is a Personal Trainer as well as Strength & Conditioning professional currently residing in Spain with experience working with clients from all over the world such as the United States of America, Brazil, Japan, Afghanistan, Haiti, Trinidad & Tobago,...
Former Semi pro & Collegiate Basketball player
Earned his Masters in High Performance Sport: S&C in one of the TOP Graduate schools in Europe at only 25 years old.
His diverse background gives him the ability to offer training in English, Spanish, and/or French.
- Strength & Conditioning Coach in Soccer, Basketball, Baseball, Golf, and Competitive Cheerleading
- Strength & Conditioning Coach in Football in Spain, and helped achieve promotion in my 1st year
- Personal Trainer in both Basic-Fit & VivaGym in Spain | Working with Alfa Trainers
- Have trained current and former professional athletes (NBA - Minor Leagues Baseball - Euroleague)
- Have trained current and former collegiate athletes (NCAA - NAIA - USCAA)
- Building muscle
- Building strength
- Losing fat
- Improving performance for athletes
- Rehabilitation after injury
Any questions regarding our services? Send a message and we will get in touch with you ASAP.
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Arnaud Philippart High Performance Training
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